Weigh In record (no journal entry) for 04 July 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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608 kcal
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Fat: 15.47g | Prot: 51.47g | Carb: 67.10g.
Breakfast: Post Grape-Nuts Cereal. Lunch: Flounder with Crab Stuffing, Cooked Eggplant (Fat Added in Cooking). more...
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steady weight
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steve hull's weight history
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