Weigh In record (no journal entry) for 26 April 2011
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150.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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876 kcal
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Fat: 23.42g | Prot: 49.33g | Carb: 115.26g.
Breakfast: International Delight, Laughing Cow, Banquet Turkey Sausage, Egg white, coffee. Lunch: Yoplait Greek, Perdue Baked Chicken, Strawberries. Snacks/Other: Fiber One 90 Calorie Bar, Banana. more...
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2010 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Fitness Evolved - 18 minutes, Sleeping - 6 hours, Resting - 17 hours and 12 minutes. more...
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steady weight
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