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Satindreams
Journal
04 Jul 14
Satindreams's Journal, 04 July 2014
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Weigh In record (no journal entry) for 04 July 2014
322.0 lb
Lost so far:
0 lb
.
Still to go:
102.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2014:
775 kcal
Fat: 42.00g | Prot: 68.00g | Carb: 28.00g.
Breakfast:
Eckrich Cheddar Smoked Sausage, QFC Fat Free Cottage Cheese.
Lunch:
Tyson Foods Black Forest Ham, California Farmers Market Large Grade AA Eggs.
Dinner:
V8 Low Sodium Original 100% Vegetable Juice, Great Value Sharp Cheddar Cheese, Great Value Fat Free Small Curd Cottage Cheese.
Snacks/Other:
Tom's Pork Skins.
more...
3665 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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