Satindreams's Journal, 04 July 2014

Weigh In record (no journal entry) for 04 July 2014
322.0 lb Lost so far: 0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2014:
775 kcal Fat: 42.00g | Prot: 68.00g | Carb: 28.00g.   Breakfast: Eckrich Cheddar Smoked Sausage, QFC Fat Free Cottage Cheese. Lunch: Tyson Foods Black Forest Ham, California Farmers Market Large Grade AA Eggs. Dinner: V8 Low Sodium Original 100% Vegetable Juice, Great Value Sharp Cheddar Cheese, Great Value Fat Free Small Curd Cottage Cheese. Snacks/Other: Tom's Pork Skins. more...
3665 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
losing 3.5 lb a week

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