Weigh In record (no journal entry) for 04 July 2014
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211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1432 kcal
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Fat: 76.57g | Prot: 68.80g | Carb: 119.39g.
Breakfast: Trader Joe's Clover Honey, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Cinnamon, Jalapeno Peppers, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk, Sweet Onions, Trader Joe's Pure Coconut Water, Cream Cheese. Dinner: Whole Wheat Bread, Kraft Mayo with Olive Oil, Yellow Mustard, Kraft American Cheese Slice, Trader Joe's Smoked Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat). more...
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gaining 17.5 lb a week
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