FLORIDAGAL2022's Journal, 04 April 2022

128.4 lb Lost so far: 3.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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975 kcal

Fat: 27.20g | Prot: 77.23g | Carb: 111.02g.   Breakfast: Babybel Mini Light Cheese. Lunch: Strawberries, Great Value Jumbo Black Olives, Starkist Jumbo Lump Wild Pink Salmon, Best Foods Light Mayonnaise. Dinner: Country Archer Teriyaki Beef Jerky. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, ShopRite Fat Free Cottage Cheese, Strawberries, Ghirardelli Intense Dark 86% Cacao. more...

489 kcal

Activities & Exercise: Elliptical - 1 hour, Apple Health - 23 hours. more...