Weigh In record (no journal entry) for 04 July 2014
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118.6 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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2567 kcal
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Fat: 78.66g | Prot: 121.14g | Carb: 321.04g.
Breakfast: Jajko, Biała Miękka Bułka, Masło. Lunch: Goplana Krówka Mleczna, Pilos Mleko 3,2%, Cukier Kryształ. Dinner: Rosół, Makaron Jajeczny (Wzbogacony, Gotowany). Snacks/Other: Zwykłe Piwo, Chleb Pszenny, Nasze Smaki Filet Wędzony z Kurczaka, Jovi Jogurt Pitny, Lody Czekoladowe. more...
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losing 0.3 lb a week
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