Weigh In record (no journal entry) for 04 July 2014
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201.8 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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2881 kcal
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Fat: 134.56g | Prot: 125.96g | Carb: 85.19g.
Breakfast: Jennie-O Turkey Bacon, Grits with Cheese, Fried Egg, Coffee (Brewed From Grounds), Apples. Dinner: Great Value Kosher Dill Pickle Spears, Johnsonville Cheddar Bratwurst, Johnsonville Hot Italian Sausage, Perkins Restaurant Grilled Salmon. Snacks/Other: Lettuce Salad with Cheese, Tomato and/or Carrots, Coors Light Beer (Bottle), Seagram's 7 Whiskey. more...
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2974 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 3 hours, Eliptcal - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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