Weigh In record (no journal entry) for 04 April 2022
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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2211 kcal
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Fat: 90.53g | Prot: 140.13g | Carb: 211.97g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Trader Joe's Ham & Swiss Cheese Sandwich. Dinner: Italian Bread , Pasta with Meat Sauce, Shakey's Thin Crust Plain Cheese Pizza (Large), Wild Harvest Grilled Vegetables , Salmon, Panera Bread Grilled Chicken Caesar Salad (Half), 7-Eleven Smoked Turkey & Monterey Jack Cheese Sandwich. Snacks/Other: Apples , Outshine Coffee Bar. more...
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1988 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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gaining 1.4 lb a week
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 Comments
Good afternoon Siegels - Have a great evening!
04 Apr 22 by member: Jergens123
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04 Apr 22 by member: buenitabishop
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Right back at ya. Hope you both had a great day.
04 Apr 22 by member: Siegels
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