Weigh In record (no journal entry) for 03 April 2022
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227.0 lb
Lost so far: 8.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1256 kcal
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Fat: 49.93g | Prot: 86.31g | Carb: 122.90g.
Breakfast: Avocados , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Farmer's Market Large Grade A Eggs. Lunch: Healthy Choice Simply Steamers Beef Chimichurri, Great Value Organic Garbanzo Beans (Chick Peas). Snacks/Other: Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oranges, Bigs Simply Salted Pumpkin Seeds. more...
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gaining 0.1 lb a week
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