Weigh In record (no journal entry) for 02 April 2022
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198.0 lb
Lost so far: 29.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1808 kcal
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Fat: 60.29g | Prot: 75.97g | Carb: 262.35g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Beef Broth, Bolthouse Farms Baby-Cut Carrots, Red Potatoes (Flesh and Skin), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Doritos Cool Ranch Tortilla Chips, Cosmic Crisp Apple, Water, Bananas, Wonder 80 Calorie Wheat Hamburger Buns, Signature Farms Sliced Cooked Ham, Great Value Pepper Jack Cheese. more...
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losing 9.3 lb a week
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