Weigh In record (no journal entry) for 03 April 2022
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137.0 lb
Lost so far: 58.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2022:
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1638 kcal
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Fat: 54.68g | Prot: 113.88g | Carb: 193.57g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries, Roasted Potato (Fat Added in Cooking), Eggland's Best Large Grade A Eggs, Sam's Choice Uncured Turkey Bacon, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Dairy Queen Vanilla Cone (Small), Dairy Queen Grilled Chicken Sandwich. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Great Value Cocoa Yogurt Raisins , Nature's Bakery Double Chocolate Brownie. more...
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losing 2.1 lb a week
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