Weigh In record (no journal entry) for 03 July 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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464 kcal
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Fat: 31.72g | Prot: 34.83g | Carb: 8.50g.
Breakfast: Holifield Farms Pork Sausage. Lunch: Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 3.5 lb a week
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