Weigh In record (no journal entry) for 03 July 2014
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162.0 lb
Lost so far: 25.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1212 kcal
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Fat: 63.85g | Prot: 61.67g | Carb: 105.76g.
Breakfast: Coffee, Milk (Nonfat) , Kashi GOLEAN Crunch! Cereal, Cream Substitute (Powdered) . Lunch: Hormel Real Bacon Bits 50% Less Fat, Walnuts, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Hidden Valley Light Ranch Salad Dressing. Dinner: Beef Stew with Potatoes and Gravy, Baby Carrots . Snacks/Other: Planters Mixed Nuts. more...
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1839 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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