Weigh In record (no journal entry) for 03 July 2014
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202.6 lb
Lost so far: 5.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1518 kcal
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Fat: 38.38g | Prot: 28.90g | Carb: 176.60g.
Lunch: Kraft Balsamic Vinaigrette Lite, Longhorn Steakhouse Mixed Greens Side Salad. Dinner: Red Hot & Blue Hush Puppies, Cracker Barrel Old Country Store Corn Muffins, Cracker Barrel Old Country Store Macaroni and Cheese, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Cooked Carrots. Snacks/Other: Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Seagram's 7 Whiskey, Wegmans Watermelon. more...
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2629 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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