Weigh In record (no journal entry) for 02 April 2022
|
165.2 lb
Lost so far: 34.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2022:
|
1825 kcal
|
Fat: 72.37g | Prot: 177.34g | Carb: 135.34g.
Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, Egg. Lunch: Sunsweet Dried Pitted Prunes, Frank's Red Hot Sauce, Gala Apples, Spinach , Venison/Deer Steak. Dinner: Barilla Chickpea Rotini, Tyson Foods Boneless Skinless Chicken Breasts, Artisan Fresh Pesto, Cherry Tomatoes, Broccoli . Snacks/Other: Organic Great Value Chia Seeds, Bananas . more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|