Weigh In record (no journal entry) for 02 July 2014
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161.4 lb
Lost so far: 25.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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2182 kcal
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Fat: 106.26g | Prot: 115.20g | Carb: 211.16g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Milk (Nonfat) , Coffee, Cream Substitute (Powdered) . Lunch: Tyson Foods Canned Chicken Breast in Water, Duke's Light Mayonnaise, Walnuts, Chobani 0% Plain Greek Yogurt (8 oz), Honey , Strawberries, Walnuts. Dinner: Milk (Nonfat) , Beef Stew with Potatoes and Gravy, Baby Carrots . Snacks/Other: Hershey's Milk Chocolate Bar, Planters Mixed Nuts, Italian Rose Fresh Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Planters Mixed Nuts. more...
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1783 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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