Weigh In record (no journal entry) for 31 March 2022
|
320.8 lb
Lost so far: 18.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2022:
|
1553 kcal
|
Fat: 89.95g | Prot: 94.30g | Carb: 96.63g.
Breakfast: Beef Sausage Patty or Link, Pork Sausage Patty or Link, Scrambled Egg . Dinner: Coca-Cola Coke Zero (20 oz), Vegetarian Baked Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Coffee with Cream, Banana, Original Powder Creamer, Coffee, Slim Jim Slim Jim Minis. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darome65's weight history
|