Weigh In record (no journal entry) for 31 March 2022
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223.8 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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890 kcal
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Fat: 71.11g | Prot: 53.48g | Carb: 17.83g.
Breakfast: Яйцо. Dinner: Яйцо. Snacks/Other: Арахис. more...
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losing 3.1 lb a week
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