Weigh In record (no journal entry) for 25 April 2011
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128.6 lb
Lost so far: 0.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1531 kcal
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Fat: 51.90g | Prot: 63.50g | Carb: 201.80g.
Breakfast: Bran Flakes. Lunch: soft white roll, Walls Classic Pork Sausages. Dinner: Cheese & Garlic Baguette, tikka, Farfalle Pasta Bows. Snacks/Other: breakaway, Go Ahead! Apple & Sultana Crispy Slices. more...
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losing 0.5 lb a week
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ash_mcloone's weight history
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