Deb_N's Journal, 01 July 2014

Thanks, everyone! I'm tracking my food on my armband website. I don't know why I picked today, but I weighed in to let you all know that I'm doing ok. I haven't gone crazy and I'm not eating above my RDI. I will do my best. :)

Thank you for all the support and comments. It means so much to me! ♥

EDIT: I calculated my June weight loss & updated my monthly weight loss total. :)

January: 1 lb lost - gaining and losing the same five pounds over and over!
February: 9 lbs lost - walking a lot helped me so much!
March: 5.2 lbs lost
April: 6.4 lbs lost
May: 6.2 lbs lost
June: 5.8 lbs lost
Total lost since January 1st: 33.6 lbs!

159.0 lb Lost so far: 43.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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145 kcal

Fat: 6.41g | Prot: 10.04g | Carb: 17.90g.   Dinner: Hummus, Tumaro's Low-in-Carb Wrap Multi-grain, Dannon All Natural Yogurt - Plain. more...

1782 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...