Kreed13's Journal, 01 July 2014

212.0 lb Lost so far: 34.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 93.19g | Prot: 95.58g | Carb: 112.77g.   Breakfast: Egg, Beefsteak Bread Soft Rye Bread. Lunch: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Dinner: Hillshire Farm Deli Select Pastrami, Ruffles Original Potato Chips, Subway Provolone Cheese, Subway 6" Italian BMT. Snacks/Other: Diamond of California Shelled Walnuts, Oh Yeah! Good Grab Bar - Chocolate & Caramel. more...

2496 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...