Weigh In record (no journal entry) for 30 March 2022
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124.0 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1211 kcal
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Fat: 63.39g | Prot: 62.33g | Carb: 115.00g.
Lunch: Hormel Compleats Homestyle Roast Beef & Mashed Potatoes. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised) , Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Snacks/Other: Jack Link's Beef Steak Tender Bites, World's Finest Chocolate Dark Chocolate, Great Value Cashew Halves & Pieces, World's Finest Chocolate Wafer Bar, World's Finest Chocolate Caramel. more...
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losing 0.2 lb a week
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