John10251's Journal, 29 March 2022

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Weigh In record (no journal entry) for 29 March 2022

150.0 lb Lost so far: 13.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 29 March 2022:

1585 kcal

Fat: 91.09g | Prot: 95.13g | Carb: 107.35g. Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Taco Bell Power Menu Bowl - Chicken. Dinner: Whole Milk, Kroger Extra Crispy Shoestring Fries, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. more...