Weigh In record (no journal entry) for 01 July 2014
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156.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1431 kcal
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Fat: 46.84g | Prot: 62.07g | Carb: 193.69g.
Breakfast: Driscoll's Strawberries, Banquet Brown 'n Serve Turkey Sausage Patties, Kirkland Signature Organic Strawberry Spread, Thomas' Better Start Light Multi-Grain English Muffin, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee. Lunch: Publix Frozen Brussels Sprouts, Great Value Turkey Bacon, Oscar Mayer Selects Turkey Hot Dog, KC Masterpiece Hickory Brown Sugar Baked Beans. Dinner: Little Caesars Pizza, Little Caesars Pizza. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Publix Green Bell Pepper. more...
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1928 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 7 minutes. more...
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losing 1.7 lb a week
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