Weigh In record (no journal entry) for 30 March 2022
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244.6 lb
Lost so far: 7.6 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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345 kcal
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Fat: 9.59g | Prot: 15.17g | Carb: 50.68g.
Breakfast: Coffee, Gala Apples, Dempster's Multigrain Bread, Fried Egg. more...
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losing 1.8 lb a week
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unamoyer's weight history
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