Weigh In record (no journal entry) for 30 March 2022
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224.2 lb
Lost so far: 20.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1202 kcal
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Fat: 73.21g | Prot: 119.75g | Carb: 21.35g.
Breakfast: Савушкин Творог 101 Зерно 5%. Lunch: Яйцо. Dinner: Арахис. Snacks/Other: Куриное Филе. more...
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losing 13.9 lb a week
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spaZm's weight history
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