Weigh In record (no journal entry) for 01 July 2014
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268.4 lb
Lost so far: 52.6 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1194 kcal
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Fat: 86.02g | Prot: 68.11g | Carb: 35.63g.
Breakfast: Coffee (Brewed From Grounds), Olympia Valley Large Grade AA Eggs, Grove Square French Vanilla Cappuccino. Lunch: Oberto Bacon Jerky. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Mashed Cauliflower, Borden Shredded Cheddar Cheese, Ground Beef. Snacks/Other: zucchini carrot cake. more...
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losing 8.4 lb a week
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