Weigh In record (no journal entry) for 01 July 2014
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131.7 lb
Lost so far: 43.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1544 kcal
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Fat: 110.84g | Prot: 112.67g | Carb: 17.49g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Philadelphia Original Cream Cheese, Reddi-wip Original Dairy Whipped Topping, Starbucks Freshly Brewed Coffee (Grande), Heavy Cream. Lunch: Yellow Summer Squash, Chicken Drumstick. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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2128 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 9 hours and 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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