Robsb's Journal, 01 July 2014

168.3 lb Lost so far: 28.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 63.89g | Prot: 72.08g | Carb: 224.22g.   Breakfast: Grape-Nuts Cereal, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Tap Water, Whole Milk. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water, 100% Whole Wheat Bread. Dinner: Sweet Red Peppers, Green String Beans, Whole Wheat Spaghetti, Hot Italian Sausage. Snacks/Other: Grapes. more...

2301 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 5 hours and 53 minutes, Sleeping - 7 hours. more...