Weigh In record (no journal entry) for 01 July 2014
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225.4 lb
Lost so far: 104.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1220 kcal
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Fat: 72.01g | Prot: 98.23g | Carb: 44.20g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee, Splenda No Calorie Sweetener, Egg, Morningstar Farms Veggie Grillers Prime, Cabbage. Lunch: Spectrum Organic Virgin Coconut Oil, Publix Tuna Steak, Cooked Broccoli (from Frozen), Aldi Blue Cheese Crumbles, Dole Spring Mix Salad. Dinner: Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Price Chopper Celery, Wal-Mart Sugar Free French Vanilla Creamer, Splenda No Calorie Sweetener, Coffee, Premier Nutrition High Protein Shake - Chocolate. more...
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3736 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 19.6 lb a week
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