Weigh In record (no journal entry) for 01 July 2014
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161.8 lb
Lost so far: 25.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1397 kcal
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Fat: 60.83g | Prot: 71.20g | Carb: 150.06g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Milk (Nonfat) , Coffee, Cream Substitute (Powdered) . Lunch: Duke's Light Mayonnaise, Tyson Foods Canned Chicken Breast in Water, Hidden Valley Light Ranch Salad Dressing, Apples, Strawberries , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tomatoes, Walnuts. Dinner: Italian Rose Fresh Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Baby Carrots, Beef Stew with Potatoes and Gravy, Milk (Nonfat) . more...
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2443 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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