Weigh In record (no journal entry) for 01 July 2014
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237.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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2178 kcal
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Fat: 93.99g | Prot: 85.34g | Carb: 248.87g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), General Mills Honey Nut Cheerios. Lunch: Dole Classic Iceberg Salad, Ocean Spray Craisins 100 Calorie Pack, Emerald Glazed Walnuts, Wish-Bone RUSSIAN SALAD DRESSI, Nature Sweet Cherub Tomatoes, Grilled Chicken. Dinner: Thinly Sliced Beef Sandwich Steak. Snacks/Other: Berkley & Jensen Gourmet Trail Mix, Sierra Mist Diet Sierra Mist (Can), dean foods TruMoo Chocolate 1% Lowfat Milk, Ferrara Pan Atomic FireBall Candy, Coffee (Brewed From Grounds) , Folgers Caramel Drizzle. more...
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2957 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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