Weigh In record (no journal entry) for 28 March 2022
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198.2 lb
Lost so far: 29.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1933 kcal
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Fat: 56.24g | Prot: 81.12g | Carb: 291.82g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bananas, Water, Great Value Sugar Free Peach Drink Mix, Beef and Noodles with Cream or White Sauce (Mixture). Dinner: Rold Gold Cheddar Cheese Tiny Twists Pretzels, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Cosmic Crisp Apple, EarthGrains 35 Calorie White Bread, Water, Bananas, A&W Diet Root Beer (Can). Snacks/Other: A&W Diet Root Beer (Can), Brach's Root Beer Barrels, Jellybeans, Peeps Marshmallow Chicks. more...
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losing 7.7 lb a week
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