Weigh In record (no journal entry) for 29 March 2022
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166.6 lb
Lost so far: 33.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1804 kcal
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Fat: 36.12g | Prot: 201.66g | Carb: 184.16g.
Breakfast: Brainberries Fresh Blueberries, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie. Lunch: Spinach, Earthbound Farm Organic Spring Mix, Chicken Breast, C & F Foods Black Beans, Carrots, Cherry Tomatoes, Green Giant Whole Kernel Sweet Corn. Dinner: Clementines , Dynasty Panko Bread Crumbs, Winn-Dixie Zucchini, Smart Chicken Boneless Skinless Chicken Breast Fillets, Quaker Rice Cakes - White Cheddar, Brainberries Fresh Blueberries, Good & Gather Vanilla Blended Greek Nonfat Yogurt. Snacks/Other: Brad's Kale Veggie Chips, Organic Great Value Chia Seeds. more...
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gaining 1.4 lb a week
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