Weigh In record (no journal entry) for 29 March 2022
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226.2 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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753 kcal
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Fat: 40.84g | Prot: 87.23g | Carb: 9.08g.
Breakfast: Яйцо. Lunch: Куриное Филе. Snacks/Other: Арахис. more...
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gaining 8.5 lb a week
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spaZm's weight history
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