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Son finally got in a baseball game last night - they've all been rained out until now.
And the wait was worth it because they won 14-2. One more win and they advance which would be exciting for them but would interfere with vacation for me! Boo hoo.
Swimming for 1/2 hour yesterday and then work. Stayed under points -
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149.0 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2009:
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1594 kcal
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Fat: 68.82g | Prot: 63.28g | Carb: 215.87g.
Breakfast: Lowfat Strawberry Kefir, Fiber One Bran cereal, french vanilla creamer, coffee, blueberries. Lunch: light wheat bread, sliced ham. Dinner: chili, caesar salad with romaine, chinese salad. Snacks/Other: grapes, canteloupe melon, pineapple, watermelon. more...
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1646 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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