Weigh In record (no journal entry) for 24 April 2011
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292.8 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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896 kcal
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Fat: 29.29g | Prot: 86.75g | Carb: 69.32g.
Breakfast: bacon bits, weber kick'n chicken seasoning, Organic Green Tea, country crossings pepper jack cheese singles, scrambled eggs. Lunch: dannon activia light fat free yogurt-mixed in with protein shake, savory collection fat free ranch dressing, Optimum Nutrition Pro Complex Protein Shake, country crossings pepper jack cheese singles, Tap Water, lettuce. Dinner: 100% Whole Wheat Bread-toast, great value peanut butter. Snacks/Other: sun belt granola bar, Tap Water. more...
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losing 0.8 lb a week
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