Weigh In record (no journal entry) for 30 June 2014
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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765 kcal
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Fat: 35.70g | Prot: 33.45g | Carb: 83.05g.
Breakfast: Trader Joe's Clover Honey, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Cinnamon, Jalapeno Peppers, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk, Sweet Onions. more...
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gaining 17.5 lb a week
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