Weigh In record (no journal entry) for 30 June 2014
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183.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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2121 kcal
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Fat: 107.17g | Prot: 209.75g | Carb: 92.59g.
Breakfast: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White, Butter (Salted), Egg. Lunch: Signature Spicy Pickle Chips, Natural Cheese Cheddar, Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Fully Fit Mesquite Smoked Turkey Breast, Mayonnaise. Dinner: Sour Cream, Guacamole, Tortilla, Ground Beef (93% Lean / 7% Fat). Snacks/Other: Natural Creamy Peanut Butter, Lindor Milk Chocolate Truffles with a Smooth Filling, Original "Shorty" Smoked Sausages, Whey Protein Isolate - Dutch Chocolate. more...
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gaining 5.6 lb a week
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