Weigh In record (no journal entry) for 28 March 2022
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117.0 lb
Lost so far: 21.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1101 kcal
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Fat: 56.82g | Prot: 47.84g | Carb: 109.24g.
Breakfast: Sour Cream, Dinner Rolls, Butter, Wasa Light Rye Crispbread, Turkey Thigh (Skin Not Eaten), Morning Mocha. Lunch: Maple Syrup, Kodiak Power Waffles, Great Value Nonfat Milk. Dinner: Beef Shortribs, Moji Sushi California Roll. Snacks/Other: Hellmann's Real Mayonnaise, Ferrero Ferrero Rocher Hazelnut Chocolates, La Grande Galette French Butter Cookies. more...
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1464 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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