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took diuretic at 8:45 am.
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275.4 lb
Lost so far: 25.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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3101 kcal
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Fat: 131.87g | Prot: 138.73g | Carb: 365.18g.
Breakfast: Premium Hot Cocoa Double Chocolate, Spicy Pork Sausage Patty, 2% Milk Sharp Cheese Singles, Original Powder Creamer, Scrambled Egg Patties, Original English Muffins, Sensible Sweets Diet Hot Cocoa Mix, Banana. Lunch: Chicken Breast (Skin Not Eaten), Deep Fried Potato French Fries (from Frozen), Virginia Brand Ham, Deluxe American Cheese (19g), No Calorie Sweetener Packets, Premium Italian Bread, Cinnamon, Sliced Almonds, Bananas, Bing Cherries, Total 2% Greek Yogurt (Container). Dinner: Fried Breaded or Battered Yellow or Green Summer Squash, Mashed Potato, Chicken Strips Crispy Chicken Breast Tenderloin Fritters, French Fries, Premium Italian Bread, Corn On The Cob with Butter. Snacks/Other: Vanilla Ice Cream Cups. more...
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3043 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 5.6 lb a week
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