Weigh In record (no journal entry) for 30 June 2014
|
211.4 lb
Lost so far: 34.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2014:
|
2274 kcal
|
Fat: 77.99g | Prot: 135.39g | Carb: 247.76g.
Breakfast: Watermelon , Castle Wood Reserve Pepper Jack Cheese, Beefsteak Bread Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters Egg Beaters - Original, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Subway Provolone Cheese, Subway 6" Oven Roasted Chicken Breast. Dinner: Mission Mission medium tortilla, Tyson Tyson grilled chicken breast chunks, V8 Spicy Hot 100% Vegetable Juice (12 oz), Miller Brewing Company Lite Beer (Bottle), Spanish Rice, Tortilla Corn Chips, Lean Ground Beef, Avocados . Snacks/Other: M&M's Milk Chocolate M&M's, Lifesavers Gummies. more...
|
|
2670 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Resting - 9 hours and 35 minutes, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|