Weigh In record (no journal entry) for 30 June 2014
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228.2 lb
Lost so far: 101.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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865 kcal
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Fat: 45.38g | Prot: 77.59g | Carb: 35.82g.
Breakfast: Splenda No Calorie Sweetener, Land O'Lakes Mini Moos Half & Half Creamers, Avocados, Cabbage, Coffee, Morningstar Farms Veggie Grillers Prime, Egg. Lunch: First Street Chicken and Beef Meatballs, Dole Spring Mix Salad, Aldi Blue Cheese Crumbles. Dinner: Price Chopper Celery, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Coffee, Cauliflower, Premier Nutrition High Protein Shake - Chocolate, Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener. more...
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4030 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 5 hours, Driving - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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