Weigh In record (no journal entry) for 27 March 2022
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244.0 lb
Lost so far: 18.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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418 kcal
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Fat: 8.73g | Prot: 10.13g | Carb: 73.42g.
Breakfast: Thomas' Onion Bagel, Coffee, Coffee-Mate Hazelnut Coffee Creamer . Dinner: Cooked Carrots (from Frozen). more...
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gaining 0.4 lb a week
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