Weigh In record (no journal entry) for 23 April 2011
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141.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1062 kcal
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Fat: 56.31g | Prot: 61.22g | Carb: 72.73g.
Breakfast: turkey bacon, blood orange jam, egg, Alternative English Muffin. Lunch: reduced fat mexican, baco, vidalia, romaine, parm, mozza, pepperoni, marinara, alternative muffin. Snacks/Other: Beef Taquitos. more...
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1692 kcal
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Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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