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not great but exercise helps
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128.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 June 2014:
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1552 kcal
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Fat: 35.13g | Prot: 50.04g | Carb: 129.14g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Simple Truth Uncured Honey Ham, French's Honey Mustard, Coca-Cola Diet Coke (Can). Lunch: Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Coca-Cola Diet Coke (Can), bev's chicken with white sauce pasta. Dinner: Pickapeppa Co. Pickapeppa Sauce, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Nabisco Triscuit Crackers Original, Cabernet Sauvignon Wine, Trader Joe's Wasabi Peas. more...
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2064 kcal
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Activities & Exercise:
Golf (walking) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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