Weigh In record (no journal entry) for 26 March 2022
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152.4 lb
Lost so far: 92.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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1538 kcal
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Fat: 128.66g | Prot: 73.35g | Carb: 20.00g.
Breakfast: Herr's Sour Cream & Onion Dip, Southern Home Shredded Mild Cheddar Natural Cheese, Best Choice American Cheese Singles, Food Lion Original Pork Rinds, Reddi-wip Extra Creamy Whipped Cream, Now Foods MCT Oil, Water, Espresso Coffee, Coffee (Brewed From Grounds). Lunch: Reddi-wip Extra Creamy Whipped Cream, Kroger Sweet Ground Italian Sausage. more...
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1750 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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steady weight
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