Weigh In record (no journal entry) for 29 June 2014
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160.4 lb
Lost so far: 26.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1430 kcal
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Fat: 77.31g | Prot: 79.24g | Carb: 107.92g.
Breakfast: Oscar Mayer Turkey Bacon (18g), Milk (Nonfat) , Kashi GOLEAN Crunch! Cereal, Coffee, Cream Substitute (Powdered) . Lunch: Tomatoes, Duke's Light Mayonnaise, Great Value Romaine Lettuce, 100% Whole Wheat Bread. Dinner: Kraft Greek Vinaigrette Salad Dressing, Hormel Real Bacon Bits 50% Less Fat, Genuine Steak House Brand Beef Ribeye Steak, Borden Shredded Cheddar Cheese, Lettuce Salad with Tomato. more...
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1772 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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