Weigh In record (no journal entry) for 29 June 2014
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118.8 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1933 kcal
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Fat: 63.02g | Prot: 56.38g | Carb: 224.12g.
Breakfast: Piekarnia Domowa Bułeczki Śniadaniowe - Biedronka, Goplana Krówka Mleczna, Pikok Kabanosy Drobiowe. Lunch: Bellarom Czekolada Gorzka 74%, Cukier Kryształ, Pilos Mleko 3,2%, Bellarom Czekolada Gorzka 74%. Dinner: Karkówka z Grilla, Masło, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Żywiec Desperados, Biedronka Chleb Alpejski, Jajko na Miękko, Ser Gouda, Tymbark Sok Multiwitamina. more...
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losing 0.2 lb a week
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