BMax666's Journal, 26 March 2022

31.6% fat. 35.8% muscle

213.2 lb Lost so far: 18.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 39.50g | Prot: 109.37g | Carb: 133.73g.   Breakfast: Bananas, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Bananas, Mangos, Optimum Nutrition Gold Standard 100% Whey - Vanilla, WinCo Foods Berry Medley, WinCo Foods Greek Nonfat Yogurt Plain, Whole Milk, Egg Whites International 100% Egg Whites. Dinner: Onions, Extra Virgin Olive Oil, Cauliflower, Mushrooms, Red Tomatoes (Canned), Great Value Frozen Cut Green Beans, Black Beans (Canned), Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Jameson Irish Whiskey, Strawberries, Mango, Cottage Cheese (Lowfat 2% Milkfat). more...

3390 kcal

Activities & Exercise: Vacuuming - 5 minutes, Driving - 38 minutes, Cleaning - 1 hour and 7 minutes, Cooking - 7 minutes, Washing Dishes - 11 minutes, Sleeping - 8 hours, Resting - 12 hours and 29 minutes, Bicycling (slow) - 11/mph - 1 hour and 23 minutes. more...